Meet Your Hosts (Alena + Drew) | Life Between Lifts
Автор: Life Between Lifts
Загружено: 2026-01-20
Просмотров: 112
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Welcome to Life Between Lifts 🎙️
We’re Alena & Drew — two coaches breaking down training, nutrition, mindset, and real life in a way that actually makes sense… with a few unhinged moments along the way.
In Episode 1, we’re introducing ourselves, sharing a little bit of our fitness + coaching journeys, and why we started this podcast. We talk about what we believe works long-term, why we’re done with extreme “all or nothing” advice, and what you can expect from future episodes.
If you want to get stronger, feel better, and stay consistent without making fitness your whole personality… welcome in.
👍 Subscribe + comment what you want us to cover next 🎧
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