PULL-UPS AT 60 YEARS OLD: A MEGAVEGAN VIDEO

Описание: It's been over three years since we've been in a gym with the option for Pull-Ups with a neutral (parallel or hammer) grip. And, while the overhand (pronate) and underhand (supinate) grips are effective lat' builders, throwing in regular sets with a different grip ensures the lats are recruited from more angles, meaning the back gets a more complete workout.
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