Knee Pain - Patellofemoral pain syndrome (PFPS) vs Iliotibial band Syndrome (ITBS) - Dr Gill

Описание: Knee Pain - Patellofemoral pain syndrome (PFPS) vs Iliotibial band Syndrome (ITBS) - Dr Gill

Knee pain can be debilitating, it can be also very annoying, when there is no clear structural causes to explain the discomfort that Patient is experiencing.

Here we can compare and contrast Patellofemoral pain syndrome (PFPS) vs Iliotibial band Syndrome

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Timestamps:

00:00 Introduction
01:20 Screen Use & Eye Health (20-20-20 Rule)
03:33 Connecting Ergonomics to Knee Pain
04:27 Patellofemoral Pain Syndrome Overview
06:24 Iliotibial Band Syndrome Overview
09:23 Causes of Patellofemoral Pain
11:53 Causes of ITB Syndrome
13:29 How Sitting Affects Both Conditions
14:33 Theater Sign & Chondromalacia
17:21 Biomechanics & Muscle Imbalances
21:36 Conservative Management Strategies
22:01 Posture & Positioning Recommendations
24:00 Stretching Exercises
25:04 Muscle Strengthening
26:23 Conclusion

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