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Less salt for treatment of swelling
Автор: About Health and Science in Simple Words
Загружено: 2022-03-27
Просмотров: 90
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Less salt for treatment of swelling
A large amount of salt consumed comes from processed foods, such as: store-bought bread, chips and various snacks, sauces and soups. It is recommended to consume more unprocessed foods: fruits, vegetables, whole grains.
If possible, try making bread at home. When consuming processed foods, try to eat only those that contain reduced amounts of salt or sodium.
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