Want Stronger Shoulders? Start With The Military Press

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The barbell military press is a classic overhead movement that targets your shoulders, triceps, and upper chest.

You will learn how to press with proper form, control the bar path, and engage the right muscles for safer and more effective strength building.

Whether you're training for power or size, the military press is a must-have exercise to develop upper body strength and stability.

How To Do The Barbell Military Press – Step-By-Step Technique
• Step 1: Set a loaded barbell in the J hooks of a power rack or squat rack. It should be level with your upper chest.
• Step 2: Grasp the barbell using a shoulder-width grip. Bring your elbows forward until your wrists are stacked over them.
• Step 3: With the bar near your upper chest, unrack the barbell. Keep both elbows tucked in throughout the movement.
• Step 4: Take two small steps back and adopt a narrow foot position. Ensure you keep your chest up and elbows tucked throughout the movement.
• Step 5: Take a deep breath and engage your core. Press the barbell overhead until your elbows are fully extended.
• Step 6: Pause at the top position and bring the barbell back to your upper chest under control. Ensure you breathe out as you lower down.

Check out more exercise demonstrations here: http://endomondo.com/lib

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