This One Pose Stretches & Strengthens Your Whole Body | Downward Dog | Day 14 of 30 Day Yoga Series
Автор: Shanthi Kasiraj
Загружено: 2026-01-14
Просмотров: 2713
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This One Pose Stretches and Strengthens Your Whole Body | Downward Dog
Day 14 of the 30 Day Yoga Series.
Downward Dog Pose (Adho Mukha Svanasana | Parvatasana) helps stretch the spine, hamstrings, calves, and shoulders while strengthening the arms and legs. It improves blood circulation, reduces stiffness, and energizes the entire body. Focus on pushing the hips back, lengthening the spine, engaging the core, and breathing normally throughout the pose.
#Day14 #DownwardDog #Parvatasana #30DaysYogaSeries #FullBodyStretch
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