You’re Probably Taking your Vitamin D Wrong, and it Could be Dangerous (& Ineffective)
Автор: Miche, PhD
Загружено: 2022-10-22
Просмотров: 1599651
Описание:
Today I'm going over studies to tell you about an easy tweak you can make to prevent negative health consequences from supplementing vitamin D, and make it actually work. I'm not talking about basic stuff like dosing, or D2 vs D3, or taking it with fat sources--I'm talking about something I bet you've never heard of before. (Reminder that I am NOT a healthcare professional or a medical doctor; this is not medical advice. I'm just sharing research.) Press "show more" to see the study link(s)!
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Study links: https://veganmiche.blog/?p=6144
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Magnesium citrate: https://amzn.to/3MSPkjZ
Magnesium glycinate: https://amzn.to/3DTx5qg
Vitamin D supplement: https://amzn.to/3DOT4yz (This is the one I used to take, it's just pricier--it's different from the one I recommended because the one I recommended is out of stock, and seems to have been reformulated to no longer be vegan.)
Vitamin D + K2 supplement: https://amzn.to/3Tj4roo
Apple pie porridge recipe: https://veganmiche.blog/2020/10/12/ap...
Iron bars recipe: https://veganmiche.blog/2021/05/05/4-...
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