Unlock the secret to explosive leg power in your serve
Автор: Coachlife - Tennis
Загружено: 2024-09-15
Просмотров: 15998
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Unlock the secret to explosive leg power in your serve with Denis Shapovalov's junior coach, Adriano Fuorivia! In this video, Adriano demonstrates how using a box can revolutionize your serving technique by enhancing leg drive and balance.
Using the Box: Learn how the box helps you load and generate forward and upward inertia, maximizing your power and consistency.
Balance and Positioning: Keep your head positioned between your feet to maintain balance and explode off both legs with maximum force.
Mastering the Trophy Position: Focus on moving your chest upward at an angle through the impact zone to optimize power from the trophy position.
Watch this drill to take your serve to the next level! Catch the full video and more exclusive content from top coaches at Coachlife.com. Start your 7-day free trial today!
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