7 Dangerous Ramzan Fasting Mistakes | Roze Mein 7 Bari Galtiyan | Sehri, Iftari Multivitamin Guide

Описание: Is video mein Dr Hasan Nasir bata rahe hain Roze ke darmiyan ki jaane wali 7 bari health mistakes jo aksar log karte hain aur unhein pata bhi nahi hota.
Agar aap bhi fasting ke dauran weakness, low BP, sugar fluctuation, dehydration, uric acid, weight gain ya cholesterol issues face karte hain to ye video aap ke liye bohat zaroori hai.
✅ Is Video Mein Cover Kiya Gaya:
1️⃣ Sehri chhod dena – Missing Sehri se blood pressure aur blood sugar disturb ho sakta hai, din bhar thakan aur cravings hoti hain.
2️⃣ Kam pani peena – Dehydration, uric acid aur kidney issues ka risk barhta hai.
3️⃣ Zyada chai aur coffee – Excess caffeine diuresis karta hai aur body ko aur zyada dehydrate karta hai.
4️⃣ Exercise na karna – Muscles weak ho sakti hain, metabolism slow ho jata hai.
5️⃣ Fried Iftari (Samosa, Pakora, Chaat) – Weight gain, cholesterol aur sugar level increase karta hai.
6️⃣ Multivitamin na lena – Iron, Calcium, Magnesium, Potassium deficiency ho sakti hai agar diet unhealthy ho.
7️⃣ Frequent Iftaar Parties & Overeating – Overeating se health issues aur weight gain ka khatra barhta hai.
💊 Hamesha apne doctor se consult karke multivitamin use karein.
🥗 Balanced diet, proper hydration aur moderate exercise se ap Ramzan mein bhi fit reh sakte hain.
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