Post Holiday Detox #2 – Reformer
Автор: april plank pilates
Загружено: 2022-11-30
Просмотров: 12406
Описание:
This is the perfect workout to jump start your fitness after the holiday season. It is full of great ab work, lots of detoxifying twisting, a great lower body toning segment, and more.
Level: Intermediate
Props: Mini-Ball and Pilates Box
*Prenatal clients should use extra caution with balance work as balance will change quickly during pregnancy. Prenatal Clients should omit the semi-circle. Prenatal clients will need to do any supine work (laying on the back) on a wedge after 16 weeks as supine work is contraindicated after that point. To purchase a pilates wedge use the following link: https://www.pilates.com/store?bbAffil...
To watch this video and over 300 more workouts join me at www.aprilplankpilates.com. Use the code: YTUBESUB2021 for 15% off your monthly membership. Your first 7 days are free.
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