The Deer
Автор: Tara Dakin (The Mind Psychologist)
Загружено: 2026-02-15
Просмотров: 0
Описание:
Art for Regulation
This time, using what you already have at home: coffee, tea, or hot chocolate.
No paints needed.
A gentle creative practice where the process matters more than the outcome.
Watching the tones soften, blend, and settle on the page can be deeply calming for the nervous system. The warmth, the flow, the simplicity — all part of a regulating creative moment.
There are many ways to support regulation.
Art is one of the most accessible.
This Deer piece continues the “Art for Regulation” series within the Psychera work, where creativity, psychology, and nervous system awareness come together.
Simple materials.
Slow process.
Creative regulation.
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