Seniors: Awake at Night Feeling Restless? This Calms the Body Fast

Описание: If you are over 60 and find yourself awake at night—restless, alert, and unable to sleep until 3 or 4 in the morning—this video is for you. Many seniors struggle with nighttime wakefulness and believe it is just a part of aging, but the truth is far deeper and more hopeful.
In this powerful two-part talk, we first explain why seniors can’t sleep—including nervous system sensitivity, stress hormones, circulation changes, emotional overload, and hidden biological shifts that happen after 60. This is not insomnia caused by weakness or failure. It is your body asking for safety and calm.
In the second part, we share gentle, natural methods that calm the body fast, restore internal balance, and help seniors sleep deeply and peacefully through the night—without sleeping pills, fear, or force. These techniques are senior-safe, easy to apply, and designed to work with your body, not against it.
This video is especially helpful if you:
✔ Wake up between 1–4 AM
✔ Feel restless or alert at night
✔ Struggle with anxiety or racing thoughts before sleep
✔ Want natural sleep support after 60
✔ Are tired of sleep medications
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⚠️ Disclaimer:
This video is for educational and informational purposes only. It does not constitute medical advice. Always consult with a qualified healthcare professional before making changes to your sleep routine, lifestyle, or health practices, especially if you have existing medical conditions or are taking medication.

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