Day 14 – Bedtime Humming Breath | Relaxation & Sleep Support
Автор: Breathwork Today
Загружено: 2026-02-16
Просмотров: 20
Описание:
Day 14 offers a gentle Bedtime Humming Breath designed to help your body soften, release tension, and prepare for restful sleep.
This calming practice uses soft humming vibrations combined with slow breathing to ease the nervous system into deep relaxation.
This practice is ideal if you:
🌙 Struggle to switch off at night
🌙 Experience racing thoughts before sleep
🌙 Want a natural sleep preparation ritual
🌙 Need gentle nervous system down-regulation
🌙 Want to create a calming bedtime routine
Allow this breath to become your nightly ritual for relaxation and restoration.
⸻
💬 Reflection Prompt:
How did your body feel after completing this practice?
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
