Brain Trash: How To Reverse 30 Years Of Brain Decay

Описание: Dr. John Douillard reveals how 91% of high-performers are operating with a "dead" diaphragmatic pump that traps 3 pounds of biological waste in the brain every year. This episode provides the "material-logic" blueprint to separate the rib cage hardware and reclaim the internal EPO and nitric oxide levels required for elite longevity.

Timestamps
0:00 – Trailer (The Hardware Overhaul)
3:03 – The 91% Failure: Why Athletes Are Rusting Inside
3:41 – The HRT Trap: Why Your Throat Ruins Your Hormones
6:37 – 90 LBS of Waste: Reversing 30 Years of Brain Decay
12:47 – The Organ Cage: How Tight Ribs Poison Your System
19:32 – Internal EPO: Accessing Olympian Particles from Your Couch
35:45 – The 5-Minute Fix: The In-Bed Diaphragm Flush
52:56 – Tongue Scraping & Nitric Oxide: The Blood Pressure Hack
104:42 – The Mercury Shocker: Why Wheat Beats Gluten-Free

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