📗 the secret to consistent journaling
Автор: MICHA
Загружено: 2022-12-15
Просмотров: 29272
Описание:
Would love to make journaling a habit? I would love to help you get started during a quick 15-minute strategy session: https://calendly.com/michaelvanoverbe...
Most people want to make journaling a habit, but are withhold by various reasons. For all those people, remember one thing: there are no rules, start with what you want. This video a breakdown of how I started to journal on a consistent basis by keeping this one thing in mind. Additionally, I will go a little in-depth on all the themes and techniques I implemented to help me journal on my mental clarity, productivity and creativity.
The journal I use (cheap): https://www.amazon.nl/dp/B01HFFHPGY/r...
Timestamps:
0:00 – 1:19 : Intro
1:19 – 2:36 : Key Takeaway
2:36 – 3:47 : How did I apply it?
3:47 – 5:39 : Theme #1
5:39 – 6:28 : Theme #2
6:28 – 6:54 : Theme #3
6:54 – 7:54 : Theme #4
7:54 – 8:13 : Theme #5
8:13 – 9:19 : Theme #6
9:19 – 9:48 : Conclusion
Find me on Social Media:
Instagram: / kinderspell
Much love, Mike
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