How I’d Train In 2026 If I Wanted Better Results

Описание: It’s 2026, and if you’ve been training for a while, you’ve probably asked yourself:
“What more can I actually do to get better results?”

In this video, I break down how I would train in 2026 based on what I’ve personally learned from lifting consistently — not theory, not trends.

We’ll talk about:
• Why warming up your rotator cuffs changed how my shoulders feel and perform
• Why training a muscle more than once per week might be the missing piece in your routine
• Why using a logbook completely changed how I approach progressive overload

None of this is complicated — but all of it made a real difference for me.

If you’ve been lifting for a while and feel stuck, this video might give you the clarity you need to level up your training in 2026.

Subscribe if you want more honest, experience-based fitness content — no hype, just what actually helped me.

⭐ No more wasting the courage and effort you built up to step into the gym
⭐ Learn how it's not all about discipline
⭐ Learn how you can always find time to workout in a 9-6 work schedule
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