Post-Workout Cool Down Yoga For Ultimate Recovery | Regzin Angmo | University Of Life.

Описание: Post-Workout Cool Down Yoga For Ultimate Recovery | Regzin Angmo | University Of Life.

This Yoga sequence is perfect to add to the end of your workout to help your muscles stretch out and prepare to recovery. It is focused on almost all the major muscles of your body.It's crazy how often students or friends of mine tell me that they don't stretch or wind down at the end of the workout. Cool down is as important as the workout itself.It really is a vital step for not only the safety but also for the development of the muscles that you are targeting....
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Hello everyone.

From the Mystic land of Himalayas ( LADAKH, INDIA ) I Regzin Angmo bring to you the best of best, techniques to stay young forever.

In this channel "Anti-Aging Lifestyle" I will share with you my journey towards eternal youth and everlasting internal beauty achieved by minimal efforts. All you need is passion and dedication for this endeavour and my videos will cover the rest.

I have an excellent collection of wonderful ideas that I am more than eager to share with you, to join and stay young together forever.