3-Minute Stress Relief Anytime, Anywhere!

Описание: ✏️Feeling overwhelmed? Take just three minutes out of your day to follow this simple, guided relaxation technique that you can do anywhere, anytime. Designed to quickly reduce stress, this session helps you regain a sense of calm and control. Whether you're at home, work, or on the go, this video provides a practical solution that fits into even the busiest schedules. Discover how to improve your mental health and reduce stress in just minutes.

⏩ Video chapters:
00:18 Understanding Stress: Learn what stress is and how it affects your body.
01:48 Stress Relief Exercise: Step-by-step guide to the 3-minute relaxation technique.

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❗️Disclaimer:
My videos are not intended to provide diagnosis, therapy or psychological/medical advice. The information should not be considered as a substitution for advice from a healthcare professional, but for informational purposes only.

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