Binge Eating Recovery – STOP Doing These Things!

Описание: BINGE EATING RECOVERY – STOP DOING THESE THINGS!

If you are still bingeing, you may be inadvertently keeping yourself stuck by doing these things; tomorrow thinking, believing there is a 'right' choice and viewing recovery as a linear process. I explain why you need to stop doing these things in order to make peace with food.

For info about the men's therapy group: https://thebingeeatingtherapist.com/g...

You may want to check out the podcast Life After Diets, which I co-host with Stefanie Michele. Available across most podcast platforms. Join our growing support community. This community is for you if you want to improve your relationship with food and become more comfortable in your own skin. Community membership includes invites to live episode recordings (online), support meetings, a private Facebook group and monthly Q&As. For more information go to:   / lifeafterdiets  

Life After Diets YouTube channel    / @lifeafterdietspodcast4229  
Listen here https://www.lifeafterdietspodcast.com...

My book, I Can't Stop Eating, is available on Amazon https://amzn.to/3a6M6Hb​​ (UK affiliate link, please search for title in Amazon if outside of UK)
Website – https://thebingeeatingtherapist.com
Instagram –   / the_binge_eating_therapist  

#bingeeating #bingeeatingrecovery #stopbingeeating