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Body Anxiety Without a Cause | Calm Your Nervous System
Автор: The Daily Reset
Загружено: 2026-01-21
Просмотров: 18
Описание:
This video is for moments when your body feels anxious, tense, or on edge — even when nothing seems wrong.
Anxiety doesn’t always begin with thoughts. Sometimes it shows up first in the body: tightness, restlessness, or a sense that something isn’t right.
This is a gentle space to pause, breathe, and let your nervous system soften without needing to understand or fix anything.
You’re not imagining this.
You’re not failing.
Stay here as long as you need.
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