Did Medieval People REALLY Sleep Twice? | Boring History For Sleep
Автор: Dozing Dates
Загружено: 2026-01-12
Просмотров: 21
Описание:
Tonight, we journey back to a world of absolute darkness and forgotten rhythms. Discover the lost truth of medieval sleep. Did our ancestors really sleep in two separate phases? What was the mysterious "watch" in the dead of night used for? This is the entire story of biphasic sleep — from the smoky, cold cottages of the 14th century to the modern science that rediscovered our ancient rest pattern. We'll explore why the 8-hour sleep is a modern invention, and how artificial light, caffeine, and the Industrial Revolution changed human rest forever. Unwind with this long, slow-paced, and meticulously researched sleep story, told in a calm and relaxing tone designed to help you drift off.
#BoringHistoryForSleep #SleepStories #MedievalHistory #BiphasicSleep #SleepScience #HistoryForSleep #HowPeopleUsedToSleep #AncientSleep #RelaxingHistory #BedtimeStory
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