How to practice Bridge Pose ( सेतुबंधासन )
Автор: Sports Yoga Association Of Jharkhand
Загружено: 2025-07-30
Просмотров: 178
Описание:
Setu Bandhasana, also known as Bridge Pose, is a yoga posture where the body forms a bridge-like shape. It's a fundamental backbend that strengthens the back, legs, and core, while also opening the chest and shoulders. The name comes from Sanskrit: "Setu" meaning bridge, "Bandha" meaning lock or bind, and "Asana" meaning pose.
Benefits of Setu Bandhasana:-
Strengthens back, glutes, and hamstrings.
Opens chest and shoulders.
Lengthens and strengthens the spine.
Improves posture.
May relieve back pain.
Boosts circulation.
Can alleviate mild depression and fatigue.
May help with symptoms of menopause.
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