🔥12 Min STANDING ABS - with Dumbbell🔥@Home | Follow Along No Repeat🔥NO SQUATS🔥NO LUNGES🔥

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Join me for this 12-minute One-Dumbbell Standing Abs Workout designed to strengthen your core and define your abs. This session is packed with standing, knee-friendly exercises to help tone your abs and trim your waistline—all without repetition!

You'll engage every muscle in your core through low-impact movements that are easy to adapt for all fitness levels. For this routine, I’m using a 3 kg dumbbell, but feel free to choose a weight that suits your fitness level, whether heavier or lighter. Aim to complete this workout at least twice a week for noticeable improvements.

This workout is not only knee-friendly (no squats or lunges), but also apartment-friendly and highly adaptable to your needs. You can always adjust the pace or intensity to match your mood or energy level for the day.

Give it a try, and let me know how you did in the comments! 🔥

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📚 Useful Playlists:

More STANDING ABS:
   • Standing ABS Workouts  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

More WALK & TONE WORKOUTS:
   • More WALK & TONE WORKOUTS  

STRENGTH TRAINING with WEIGHTS:
   • STRENGTH TRAINING with WEIGHTS  

Muscle Toning Workouts:
   • Muscle Toning Workouts  

More Steady State Cardio Workouts:
   • Steady State Cardio Workouts  

More MISS Cardio Workouts:
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More LISS Cardio Workouts
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More Fast Walking for Weight Loss Workouts:
   • More Fast Walking for Weight Loss  

D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.

🔥12 Min Dumbbell ABS🔥Burn Fat & Tone Your Waistline🔥NO JUMPING🔥NO SQUATS🔥NO LUNGES🔥


#standingabs #dumbbells #hiit