Five Ankle Exercises for Better Strength, Stability and Mobility.

Описание: Hi skaters! It has now been one full year since I injured my ankle at the rink, and I am so grateful to be able to skate again and pursue this sport I love. I thought this would be a good time to share with you some of the exercises I have been doing to rehab my ankle, and gain back strength, and mobility. Hopefully these will help you improve your ankle strength and stability out on the ice! *If you are injured, please see your own doctor or PT before following any kind of exercise program.

Set of three Theraband Resistance Bands... https://amzn.to/2FkX9k5

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Coach Julia, the creator of Thrive Diaries, has been skating (first on roller and then on ice) for over 30 years. She was a competitive skater until she turned 21 when she got her first contract as a professional show skater. Julia has been a figure skating coach for 15 years, is a USFS Gold Medalist in Moves in the Field, and an ISI Gold Level certified judge. She has held positions as the Skating Director of the largest skating program in the United States, as well as Head Coach at two different skating clubs. Julia has now turned her skills towards a larger audience and is bringing her love and knowledge of skating to all of you!