Got Neck Pain? Try These Easy TMR Repeated "Good Side" Chin Tucks For A Quick Neck Pain Relief

Описание: Total Motion Release Technique (TMR) is a great method used by some Physical Therapists, to unlock your range of motion and begin to calm down your cranky neck. Try this 2-3 times per day. It shouldn't make you feel worse and it shouldn't be painful beyond just a slight discomfort. Perform these at your own pace, precision over speed.

This simple exercise is great for:
Stiff Neck
Headaches
Discomfort when looking in any direction
Shoulder pain and shoulder blade region
Tingling down the arm

Use them as directed by your physical therapist or MDT certified rehab professional. If you experience sharp pain or throbbing, or these exercises are making you feel worse, STOP and let your DPT or MDT know so they can evaluate you further. If you are located in CA or WA, you are more than welcome to reach out to Dr. Spooner at http://www.Fiziologix.com for a FREE telehealth evaluation or book a PT session (in person - Mobile PT) if you're located in the San Diego area.

For more TMR and other helpful tips on how to stop neck pain or strain see the link below for more videos:
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Total Motion Release (TMR) is a technique based on the assessment of asymmetry within the body. It's an innovative, patient-centered approach to healing and relieving pain in Physical Therapy treatment. It can help in treating a variety of musculoskeletal dysfunctions including: weakness, pain, loss of motion in joints, and stiffness from the neck to the feet. The Total Motion Release Technique provides almost instant results and relief to your aches and pains. This technique is very efficient and can have an immediate effect on pain complaints.