Reversing Osteoporosis: My Midlife Bone Health Blueprint with Michele Folan

Описание: Osteoporosis is often called the “silent disease”—and I learned that firsthand when my DEXA scan results came back with a diagnosis I never expected. No symptoms. No warning signs. Just a family history of poor bone health and a doctor’s casual “take medication and see you in two years.”

But like so many midlife women, I refused to accept that as my only option. In this episode, I share how I improved my bone density and DEXA scan results naturally—through strength training, targeted nutrition, key supplements, hormone therapy, and lifestyle shifts that truly work.

✅ What you’ll learn in this episode:

Why osteoporosis sneaks up on women in midlife (and how to catch it early)

The best nutrition, protein, and supplement strategies to support bone density

How sleep, hormones, and stress directly impact bone remodeling

My real DEXA scan results—and the exact changes I made to see improvement

If you’re worried about osteoporosis, fractures, or staying strong and independent as you age, this episode will give you practical strategies and hope. Don’t wait for a fracture to take action—start building stronger bones and a stronger future today.

✨ Ready to take control of your health? Join my 6-Week Metabolism Reset where we address the nutrition, strength training, and lifestyle shifts that help build not just better bones—but a stronger, healthier YOU. Comment READY or check the link in the description to learn more.

📌 Subscribe for more midlife women’s health, osteoporosis prevention, and strength training strategies.

Other Asking for a Friend episodes on osteoporosis:
Ep.21 Kevin Ellis - The Bone Coach

Eps.63 & 118 Rebecca Rotstein - The Buff Bones Method

Ep.126 Dr. John Neustadt - Osteoporosis Research & NBI Health

Ep.156 Dr. Doug Lucas - Orthopedic Surgeon and Osteoporosis Specialist

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Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling run-down. Faster Way, a transformative six-week group program, set me on the path to sustainable change.
https://www.fasterwaycoach.com/?aid=M...

Have questions about Faster Way? Please email me at:
[email protected]

Sign up for Michele's weekly newsletter for more health and fitness tips and insights. https://michelefolanfasterway.myflode...

RIMAN skincare finally gave me real, visible results—restoring my glow, firmness, and confidence in my skin at 61. RIMAN Korea's #1 Skincare Line - https://michelefolan.riman.com

*Transcripts are done with AI and may not be perfectly accurate.

**This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.