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Episode 26- The Healing Power of Healthy Anger
Автор: Real + Raw with Steph and Heather
Загружено: 2025-12-22
Просмотров: 70
Описание: In this conversation, we delve into the complexities of anger and hate, discussing the importance of processing emotions healthily. We explore the distinction between healthy anger, which can lead to personal growth, and destructive hate, which can have detrimental effects on mental and physical health. Through personal anecdotes, we emphasize the significance of self-reflection, forgiveness, and finding healthy outlets for anger to avoid being consumed by negative emotions.
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