The Best 10-min spicy tuna bowl
Автор: Melshealthybowl
Загружено: 2025-08-27
Просмотров: 75608
Описание:
Lost 50+ lbs naturally with meals like this. Spicy tuna rice bowl (38g protein, 10 min, no cooking)
This is one of my go-to high-protein pescatarian meals that helped me lose weight and keep it off.
If you want easy meals that support your goals without tracking or stressing follow along!
1 serving:
5oz canned tuna (drained)
1 cup white rice (cook this ahead of time or use ready made microwaveable rice)
1/4 avocado
1-2 mini cucumbers, sliced
1 tbsp kewpie mayo (or your choice of mayo)
1-2 tbsp of sriracha (your choice of heat level).
Serve with nori sheets (optional) but highly recommend.
Enjoy!
follow me on instagram for daily inspiration:
www.instagram.com/melshealthybowl
Or for more free written recipes check out my website:
www.thepescatariandiet.net
#pescatarian #weightlossjourney #mealprep #highproteinmeals #mealprepideas
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