Cold muscles + tight hips = higher risk 🥶❄️
Автор: Rehab United
Загружено: 2026-01-14
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Cold muscles + tight hips = higher risk 🥶❄️
When temperatures drop, muscles stiffen—especially the hips. That’s why warming up before stretching or exercising matters even more in colder weather.
Using the Gray Institute’s 3DMAPS, we prep the body the right way:
➡️ Start with dynamic movement to increase blood flow
➡️ Move through multiple planes (not just straight lines)
➡️ Wake up tight areas like hip flexors, glutes, and low back
Save static stretching for after your workout, when tissues are warm and ready to lengthen. Cold weather isn’t an excuse to skip movement—it’s a reason to move smarter. 💪
#RehabUnited #GrayInstitute
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