10 MIN Secret Pilates| Sculpt a Hourglass Body & Flat Stomach (REAL RESULTS!)
Автор: TheVickiBlog
Загружено: 2026-02-03
Просмотров: 124
Описание:
Transform your body in just 10 minutes a day with this secret Pilates workout! 🩵 This full body routine focuses on sculpting your waistline, tightening your abs, and creating that feminine hourglass shape. Perfect for all levels !
✨ What you’ll get:
• Flat stomach & toned abs
• Smaller waist & lifted posture
• Low-impact but super effective moves
Do this 10 MIN Pilates daily for visible results in 14 days 💫
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👇🏼Pilates board 🧘🏼♀️ VICKI - use cose for 10% off
https://reformly.com/products/reforme...
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DISCLAIMER:
I am sharing my personal workouts. If you experience any type of pain or discomfort during this workout, stop immediately, modify as is better for you or rejoin me on another video.🤍
remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat - our bodies lose fat overall. For best results, focus on calorie deficit
The secret is consistency and balance - nourish your body, stay active, and enjoy the journey!
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#pilates #abs #waist #athomeworkout #hourglass #flatstomach
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