Pigeon resistance stretching

Описание: This hip hamstring and IT band resistance stretch will be optimal for reducing external rotation of the leg causing duck walking and the tension going into the lower back causing lower back pain. This video has basic techniques, please see the next video in sequence for advanced Techniques.

Resistance stretching is the worlds single most effective stretching method modality.

This Resistance stretch will help relieve tight hips and lower back pain symptoms. This resistance stretch will slightly provide relief for runners knee symptoms.