30min beginner PULL workout (follow along)
Автор: The Form Within
Загружено: 2026-01-21
Просмотров: 82
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Ready to absolutely DESTROY your back without stepping foot in the gym?
In today’s video, we are hitting those lats and building serious "wings" using nothing but a door frame, a kitchen table, and some heavy household items. If you think you need a fancy pull-up bar or a gym membership to get a V-Taper, think again. We are getting creative and leaving the excuses at the door.
Clear some space in the living room and let's get to work!
THE HOME BACK WORKOUT ROUTINE:
Doorframe pullup eccentrics
Bodyweight table rows
Prone "T" raises
Household bicep curls
DROP A COMMENT: Which household item are you using for weights today? Let me know!
SUBSCRIBE for more no-equipment workouts that actually get results!
#homeworkout #backday #noequipment #fitness #vtaper #calisthenics
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