Powerlifting Meet Prep Workout | Charity Witt, Titan Games Champion

Описание: MUTANT athlete and NBC Titan Games Champion Charity Witt is at at West Coast Iron for some good old powerlifting work. She hits a heavy squat and bench press workout with a few accessories.
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She's pushing some good weights here and starting to ramp up for a meet she had planned. Listen as she explains how everything in the workout comes together.

| Charity Witt's Powerlifting Meet Prep Workout |
1. Squats: 6 sets, 2 reps
2. Bench Press: 5 sets, 2 reps
3. Barbell Lunges: 3 sets, 8-10 reps
4. Lat Pulldowns: 4 sets, 12-15 reps

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| Follow Charity Witt |
► Instagram:   / charity_witt  

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