12-1 You've Entered the Burnout Zone

Описание: Join us each week for new topics!
https://akbh-org.zoom.us/webinar/regi...

1/03/25 Winter Blues? Or Seasonal Affective Disorder?

11/10/25 More Than Pets: Exploring the Human–Animal Bond in Clinical Practice Animal Assisted Support

11/17/25 Finding Peace in What You Can Control: Anxiety reduction using the circle of control

11/24/25 When the Holidays Don't Sparkle: Managing grief around the holidays

12/01/25 "You've entered the burnout zone "

12/08/25 Power of Forgiveness and Healing Relationships During the Holidays

12/15/25 Regulate your nervous system

12/22/25 Spirituality and Wellness: Staying Connected to What Matters

12/29/25 Intentionally: Craft Your Year with Clarity: Setting intentions, not resolutions, to guide you through the new year

01/05/26 In with the New, Out with the Old: Evaluate and modify automatic thoughts, beliefs, and behaviors to fit your current needs and desired outcomes, now.

01/12/26 Keeping the Spark Alive: ADHD Skills Winter Addition: ADHD-friendly ways to boost dopamine and build sustainable structure during low-motivation periods.

01/19/26 Goals and Mission Statement: Wellness for the new year

01/26/26 Am I Normal? Human condition across continuums; Degress of stress and stress response; how CBT can help everyone!

02/02/26 TBD

02/09/26 TBD

02/16/26 Who is the Imposter? : Imposter Syndrome

02/23/26 Building Community after Military Transition