energy work + somatics for collective / do anytime for whatever occurred during jan 11-17
Автор: MYSTIC MEDICINE with Kat Beck
Загружено: 2026-01-15
Просмотров: 24
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Created for the collective energy the week of January 11-17 2026 (perfect to do at any time for whatever you experienced this week) .
This 10 minute guided meditation is designed to help you clear stagnant or heavy energy and gently restore your lightbody back to its natural blueprint.
this is not about fixing yourself
your body already knows how to come back into coherence
this meditation simply helps you get out of the way
in this practice you’ll
• clear residual energy you’ve been carrying
• reconnect to your body’s natural rhythm
• restore your lightbody through grounded awareness
• leave feeling lighter, clearer, and more embodied
you can do this seated or lying down
headphones recommended but not required
come back to this whenever you need a reset
especially helpful at the start of a new week
I'd love it if you'd click LIKE or COMMENT about your meditation experience. xo, Kat
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