How to Teach Yourself Boxing (No Coach Needed)

Описание: Want to learn boxing but don’t have a coach? In this video, I’ll break down how to train yourself step by step — from structuring your workouts, to building habits, to keeping yourself accountable without a trainer in your corner. These are the same principles I use when coaching fighters, made simple so you can apply them on your own.

0:00 - Why I made this video/ My story
1:31 - Who is this video for?
2:17 - What this video attempts to achieve
3:10 - Problems solo boxers face
5:09 - The structure of this guide
5:32 - Category 1: Mechanics
8:31 - Category 2: Dynamic Training
10:38 - Sparring alternatives for solo boxers
16:31 - Category 3: Scenario Based Training
17:40 - My Coaching Cycle
18:10 - Components of combat
20:41 - Complex Exchange Drills
22:08 - Category 4: Strength & Conditioning
27:08 - Category 5: Tactics & Strategy (RingIQ)
31:29 - Category 6: Mental & Psychological
32:53 - Story 1
34:40 - Story 2
36:42 - Category 7: Recovery & Longevity
37:51 - Wrap-up
38:40 - World's worst self plug or maybe a farewell to coaching?