Flower Power

Описание: Our practice is filmed at the famous Ranch House in Ojai, California. An exquisite location known for not only it's beautiful meals, but also it's energy and beauty that's been nourishing hearts and souls for seventy years. The Ranch House serves love and is a gift to the world.

The practices of yoga assist us in cultivating wellness within so that we can be of service to the world. In our video today we will play with some lunge salutes, not only for the purpose of serving our bodies by strengthening and stretching our muscles and joints, but also giving our mind a purpose of wellbeing, and an attitude of gratitude and joy. When we feel good, we are kinder and more loving to all the world.

A special thank you to the Ranch House owners, Steve and Angie Edelson, and to the Ranch House General Manager and Host-With-The-Most Russ Brunelli for permission to film on location and for serving me delicious hot tea while I was filming.

I hope you enjoy this practice as much as I loved making it. It will leave you satisfied, nourished, and grounded in well-being, inspired by the dining experience at this extraordinary landmark.

Love, Winifred