The secrets of getting into your lower lat on a variation
Автор: MRK C FIT
Загружено: 2026-01-11
Просмотров: 401
Описание:
The secrets of getting into your lower lat on a variation like this is shoulder position. A lot of people don't have their shoulder in the right position. When you're trying to engage your lat, you need the shoulder to be sitting back and down and then pulling through the lower lat. A lot of people pull when their shoulder's not in the right position and they're loading through their trap.
Their, lat's hardly even engaged at all. So what you need to do is lock it on, get your shoulder down in the right position, and pulling down through elbow towards your hip, pulling down to get into your lower lat. #latpulldown #singlearmlatpulldown #trainingtip
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