What Emotions Really Are | Emotional Health Insight

Описание: Emotions are not disruptions in your daily life. They are guides with messages for you in the present moment to discern and respond to accordingly.

In this short insight, Terra Black, Well-being Medium and Founder of Jaunteur, shares a simple perspective shift: Emotions are not interruptions; they are invitations to presence.

Quick takeaway: Instead of pushing emotions away, notice what arises, and discern the message you’re being invited to see.

A Reflective Journal Prompt:
Allow your emotions to act as guides. Notice what arises, and instead of pushing it away, ask: “What are you inviting me to see?”


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