ANKLE + FOOT STRENGTH & MOBILITY | 20 Min | Multi-Level | Prop: Theraband

Описание: Join me for this 20-minute Theraband session where we will strengthen and mobilize the ankles, feet and even those little toes! I'd like to thank Tom McCook for the inspiration for this session. He is endlessly inspiring.

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   / @evolutionpilatesstudio  

NEED EQUIPMENT?
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Get ready to feel the burn! Let’s move together! 💪✨

🔥 WHAT TO EXPECT IN THIS WORKOUT:
✅ Strength and Mobility Moves
✅ Foot and Ankle focused Movements
✅ Small space friendly workout
✅ No Equipment? No Problem! You Can Modify!

Equipment Needed: Mat + Theraband (light to medium preferred)

⏰ CHAPTERS:
00:00 Intro
00:39 Warm-Up
21:30 Cool Down + Stretch

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👍 LIKE this video if you want more Barre & Pilates workouts!
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👉 Website: http://www.evolutionnj.com
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#pilatesworkout #barre #homeworkout #barreworkout #fullbodyworkout #fitness #barrepilates #barreblend #workoutathome #travelworkout

⚠️ DISCLAIMER:

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Evolution Pilates Studio, LLC as well as any and all of its' instructors will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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Welcome to Evolution Pilates Studio! My name is Laura and I've been teaching Pilates, Barre and more for over 20 years! I'm so happy you've chosen to work out with me today! You inspire me just as much as I hope I inspire you to get stronger and healthier so we can live life to the fullest!

I post new workouts more at least twice weekly, so make sure you subscribe and turn on notifications so you don't miss a thing!

If you are ready to find strength, balance and increase your body awareness then this is the place for you. With over 20 years of Pilates experience, I will bring you on a journey to finding your best self.

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