Your Excuses Have a Script. Here’s How to Catch It

Описание: You’re not lazy. You’re not broken.
You’re running a script. 🧠

Most excuses show up with the same timing, the same “logic,” and the same emotional payoff. They feel personal, but they’re patterned. In this video, I’ll show you how to catch that script in real time, before it steals another day.

What you’ll learn 🎯
✅ The most common excuse scripts that sound like truth
✅ The 10 second interrupt that breaks the loop fast
✅ How to convert “I’ll start tomorrow” into an if then decision
✅ A simple rewrite you can use even on your worst day

If you want the full system in order, run the playlist and add this video to it so it becomes a repeatable protocol, not a one-off watch. 📌 ►    • No Excuses Protocol  

Want the deeper written version, plus the frameworks I use to rebuild discipline without hype? Join my free newsletter. 📝► https://winyourlifeback.substack.com/

Sources and reading list 📚
Atomic Habits (James Clear) ► https://amzn.to/3ZfJEHA
Implementation intentions, if then plans (Gollwitzer, 1999) ► https://www.semanticscholar.org/paper...
WOOP method (science-based planning) ► https://woopmylife.org/
Habit formation research (Lally et al., 2010) ► https://onlinelibrary.wiley.com/doi/1...
Moral self licensing (why “I earned it” backfires) ► https://compass.onlinelibrary.wiley.c...

#habits #selfimprovement #mindset #health #mentalhealth

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👋 WHO I AM
Hey! I’m Billy Poon — a passionate health content creator, writer, and mental health advocate. After being diagnosed with bipolar 1 in 2016, I began a radical transformation that led me to lose 90 lbs in just one year through the power of food, fasting, and self-discipline.

By embracing the carnivore diet, intermittent fasting, and lifestyle change, I rebuilt my physical health, stabilized my mental state, and took back control of my life. Now I share what’s worked — and what hasn’t — so others can do the same.

🎯 WHAT TO EXPECT
🥩 Carnivore & Keto Diets – Practical, science-backed tips to burn fat, heal your body, and cut cravings
⏳ Fasting & Metabolic Health – Tools to unlock energy, lose weight, and simplify eating
🧠 Mental Health & Mindset – Real talk on bipolar recovery, resilience, and building emotional strength
📈 Personal Growth – Habits, systems, and frameworks to rebuild your life from the ground up
🎮 Life, Movies, Games & More – Reflections on what makes life worth living

🎥 WHY SUBSCRIBE?
🔥 You want to lose weight and feel alive again
🧊 You’re done with sugar, carbs, and excuses
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⚡ You’re ready to win your life back — one steak at a time

If you're tired of feeling stuck, anxious, or broken... this channel is your reset button.

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⚠️ Disclaimer:
I’m not a doctor. This video reflects my personal experience. Always consult a qualified healthcare professional before changing your diet, medication, or supplementation.