The Ultimate Restorative Flow: Calm Your Mind, Deepen Your Stretch

Описание: 15 - 20+ Minutes
I. INTRODUCTION & BREATH - Hold 2 Minutes
asy Pose (Sukhasana) or Seated Meditation. Hostess is seated on a blanket or block for comfort. V.O.: "Welcome to your restorative journey. Gently settle in and allow your eyes to close. Begin by connecting to the Earth beneath you. Feel the simple act of breathing in... and breathing out. For two minutes, breathe in peace, breathe out any lingering tension."

[II. INITIAL RELEASE - Hold 3 Minutes]

POSE: Child's Pose (Balasana), arms stretched forward, then resting back along the sides. Model shifts halfway through. V.O.: "Slowly move to Child's Pose. First, reach your arms out long, stretching your sides. After ninety seconds, bring your arms back to rest beside your body, palms facing up. This deeply grounding pose allows your nervous system to signal profound safety and relaxation. Stay here, fully held."

[III. HEART & HIP OPENER - Hold 4 Minutes (2 minutes per side)]

POSE: Melting Heart Pose (Puppy Pose). The model keeps hips over knees and reaches arms forward, dropping the chest and forehead. V.O.: "From Child's Pose, come to hands and knees. Slowly walk your hands forward, dropping your chest and forehead to the mat for Melting Heart. Feel the stretch open your shoulders and upper back. This is a gentle, vulnerable heart-opener. Hold here for two minutes, feeling your breath expand the space in your chest."

POSE: Thread the Needle Pose (Parsva Balasana). The model slides one arm under the torso for a gentle shoulder stretch. V.O.: "Gently slide your right arm under your left, resting your right ear on the mat for Thread the Needle. This slow, passive twist releases tightness deep in your shoulders and upper back. Hold for a full two minutes before slowly unwinding and repeating on the other side."

[IV. LOW BACK RELIEF - Hold 3 Minutes]

POSE: Legs Up the Wall (Viparita Karani). The model is near a wall or uses a bolster under the hips, completely supported. V.O.: "Without rushing, transition onto your back. Swing your legs up the wall, or simply rest a cushion beneath your hips for support. Allow your legs to be heavy and your feet completely relaxed. This inversion is deeply calming, helping to drain fatigue and quiet the overthinking mind. There is nothing to do but breathe."

[V. THE FINAL SURRENDER - Hold 3 Minutes]

POSE: Supported Corpse Pose (Savasana). The model covers herself with a blanket, showing complete stillness #yogacore #aesthetic #selfcare #cinematography #calmvibes #mindfulness #yogaforfitness #yogaposes #creatorsearchinsights#healthyspine #backpain #mobilitytraining