SMOOTHIE INGREDIENT PREP | PROTEIN SHAKE | GREEN SMOOTHIE

Описание: Hello everyone and welcome to my channel! My name is Randi. I live in California with my husband and our fur baby, Ace. I make videos for cleaning and organizing motivation. I post new videos every Friday.

I hope today’s video gives you plenty of cleaning motivation to get you going. So grab your favorite beverage and relax or clean along with me!

HELPFUL LINKS:

KITCHEN APPLIANCES
🪴KitchenAid

🪴 Paint marker: https://geni.us/2c6fJkK
🪴 Stasher bags: https://geni.us/stshrbg
🪴 Silcone mold: https://geni.us/sprcb
🪴 Tumbler: https://geni.us/tumblrclr
🪴 Straws: https://geni.us/strwstrp
🪴 Mason jar: https://geni.us/msnjr
🪴 Pantry jar: https://geni.us/pntryjr
🪴 Measuring cups: https://geni.us/tPOKG
🪴 Blender: https://geni.us/vita
🪴 Apple board: https://geni.us/GDJhy9
🪴 Cutting board: https://geni.us/ctngbrd


🥣 GREEN SMOOTHIE

2 C unsweetened coconut water
2 C packed spinach (2 oz)
2 C packed kale (2 oz)
1 banana (fresh or frozen)
1 C celery
1 C cucumber
1 C pineapple

Optional:
1 thumb ginger
1 Tbs lemon juice
1/2 tsp matcha powder: https://geni.us/mtcha (amzn)

COLLAGEN MIX
1 serving collagen powder: https://geni.us/cllgn (amzn)
1 Tbs flaxseed (***high in Omega 3***)
1 serving bee pollen: https://geni.us/bplln (amzn)
Optional
Eggshell
1 Tbs Chia seeds
1 Tbs Hemp seed

🥣 DATE SHAKE
1 C Almond milk (any milk)
1/2 C Dates
1 Banana
1 serving Vanilla Protein Powder
Optional
1/4 tsp Almond extract
1 Tbs Almond butter
Collagen mix

🥣 BEET SMOOTHIE
1 C Almond milk (any milk)
1 C Cooked beets
1 C Blueberries
1 serving Vanilla Protein Powder
Collagen mix ( optional)

🥣 BANANA BERRY PROTEIN SHAKE
1 C Almond milk (any milk)
1 C Berry of choice (strawberry, blueberry, raspberry, blackberry,)
1 Banana
1 Serving vanilla protein powder

🎵MUSIC SOURCED FROM EPIDEMIC SOUND: https://share.epidemicsound.com/d8xkw2

🎶PLAYLIST:

▶️ SUPER THANKS:    • How to buy a Super Thanks  
▶️ DAILY ROUTINE:    • DAILY ROUTINE & HABITS FOR A TIDY HOME  
▶️ WEEKLY ROUTINE:    • WEEKLY CLEANING ROUTINE | CLEANING MOTIVAT...  
▶️ ZONE CLEANING:    • Zone Cleaning Series  

TIME CODES:

FCC DISCLOSURE:

I will only provide links for products I use and think you might find useful. In order to support my channel, some of the links provided are referral links. This means that if you make a purchase through one of these links, I may receive a small commission at no additional cost to you