Patellar Tendonitis Part 3 - Heavy, Slow Resistance Training Programme

Описание: This is Part 3 in the series about exercise programmes for patellar tendonitis/tendinopathy (also known as jumper's knee). In this video, Steph explains how the Heavy, Slow Resistance Programme works and what drawbacks as well as benefits it holds.

Part 1 - Things To Think About Before You Start Doing Exercises    • Patellar Tendonitis/Tendinopathy Part 1 - ...  
Part 2 - Progressive Loading Exercise Programme    • Patellar Tendonitis Part 2 - Progressive L...  
Part 3 - Heavy, Slow Resistance Training Programme (this video)
Part 4 - How The Decline Squat Exercise Plan Works    • Patellar Tendonitis Part 4 - How The Decli...  

Chapters:
00:00:00 Introduction
00:00:32 Benefits of the Heavy, Slow Resistance training programme
00:01:00 How does the Heavy, Slow Resistance programme work?
00:01:40 Disadvantages of the Heavy, Slow Resistance programme
00:02:55 What do to after the Heavy, Slow Resistance programme

🌟Need help with an injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/

References:
1. Beyer R, Kongsgaard M, Hougs Kjær B, Øhlenschlæger T, Kjær M, Magnusson SP. Heavy Slow Resistance Versus Eccentric Training as Treatment for Achilles Tendinopathy: A Randomized Controlled Trial. Am J Sports Med. 2015 Jul; 43(7):1704-11. doi: 10.1177/0363546515584760
2. Kongsgaard, M., Kovanen, V., Aagaard, P., Doessing, S., Hansen, P., Laursen, A. H., ... & Magnusson, S. P. (2009). Corticosteroid injections, eccentric decline squat training and heavy slow resistance training in patellar tendinopathy. Scandinavian Journal of Medicine & Science in Sports, 19(6), 790-802.
3. Kongsgaard, M., et al. (2007). "Region specific patellar tendon hypertrophy in humans following resistance training." Acta Physiologica 191(2): 111-121.