🎯Assam Police Physical Test Ready 🔥 1600 Meter Running & Long Jump Schedule Girls |Sunday To Monday

Описание: 🎯 Assam Police Physical Test Ready (Girls) 🔥

এই ভিডিঅ’টোত মই আপোনালোকৰ বাবে দিছোঁ
1600 Meter Running & Long Jump Complete Training Schedule (Sunday to Monday) — বিশেষকৈ Girls candidate বাবে design কৰা হৈছে।

এই schedule follow কৰিলে আপোনালোকে
✅ stamina বৃদ্ধি কৰিব পাৰিব
✅ speed উন্নত কৰিব পাৰিব
✅ Assam Police AB / UB / Forest physical test ৰ বাবে সম্পূৰ্ণ ভাবে প্রস্তুত হব পাৰিব।

👮‍♀️ Target Exams:
• Assam Police AB
• Assam Police UB
• Assam Forest
• Commando Physical Preparation

📅 Training Plan Includes:
✔️ Warm-up & stretching
✔️ 1600 meter running practice
✔️ Long jump technique & drills
✔️ Recovery & rest tips

📌 Important Tips:
• Regular practice কৰক
• Proper diet & hydration maintain কৰক
• Injury avoid কৰিবলৈ stretching skip নকৰিব

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💪 Discipline + Consistency = Selection
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