Ep. 39- How Bodybuilding Saved My Life (Ft. John Berardi)

Описание: [TIME STAMPS]
0:00 Intro

5:37 Guest Introduction and Tangent

19:05 What initially got John into the fitness industry and his experiences along the way

47:00 When using ego to fuel yourself and being self aware enough to go forward

51:40 When John competed bodybuilding did he already have the vision of starting a company in the future? Being open minded for the future and doing what makes you happy.

1:15:48 The experiences of finding fulfillment in his pursuits is what gave John the lessons to write his book.

1:23:40 John’s summary of what his book is all about.

1:42:47 Closing Statements/Outro


[DESCRIPTION]
John Berardi has been a voice of evidence-based nutrition for decades. A competitive bodybuilder in his youth he went on to pursue his PhD and became one of the first well-known voices advocating for a scientific approach to performance nutrition. Before social media he became a well known writer on topics related to nutrient timing, macronutrient breakdown, and nutrition for enhancing fat loss and muscle gain, and was one of the first writers on T-Nation. Since, he started Precision Nutrition which became a wildly successful personal trainer education company helping professionals learn nutrition to aid clients in achieving weight loss, wellness and performance goals. We were very fortunate to sit down with Dr Berardi to discuss the long road that took him from being a young bodybuilder to a successful fitness entrepreneur.

[OUR GUEST]
Dr. Berardi's new book -- Change Maker -- is being called the health and fitness industry’s #1 career guide. And, for a short time, he’s making the first few chapters (plus other bonuses) available to Iron Culture listeners.

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https://www.changemakeracademy.com/ch...

If you decide you like what you're reading and want to order the book, you can pre-order and save 10%.

In the USA? Click here to to save 10%:
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Coupon code to use at checkout: 10GNCM (expires November 4th)

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