Try this Exercise! Power Endurance Training for Climbing
Автор: Lattice Training
Загружено: 2023-07-24
Просмотров: 76395
Описание:
Boulder Triples is one of our favourite power endurance sessions. Its super effective training for both bouldering and sport climbing as it allows many progressions into more performance focused sessions and drives development of the essential strength and endurance asset; anaerobic capacity.
In this video we go through the basic structure, set reps and intensity. But also go through the common mistakes that makes this session fall short of the mark, or that leaves you struggling to find the right boulders. With this session, you are sure to make some lasting gains in your climbing.
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![How to Stop Pumping Out on Boulders [Power Endurance Guide]](https://imager.clipsaver.ru/tK5VNaRJ60c/max.jpg)
