Doomscrolling! Why We Do It and How to Stop

Описание: Have you been doomscrolling more than usual? It's a natural response to uncertain situations, but it can make us more anxious and depressed. In this video, you'll learn why we do it and 5 tips to help you stop the cycle of doomscrolling.

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TIMESTAMPS
The "infodemic" - 0:34
What is doomscrolling? - 0:53
Why do we do it?- 1:08
The vicious cycle - 1:50
Negative effects of doomscrolling - 2:10
Tip #1 - 3:37
Tip #2 - 3:49
Tip #3 - 4:14
Tip #4 - 4:33
Tip #5 - 5:01

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