Justin Lovato trains Quads. 12 Weeks out from Mr. Universe
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Загружено: 2016-03-19
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Justin Lovato trains legs at Gold's Gym Venice, The Mecca of bodybuilding! See below for the full leg workout.
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Leg Extensions - 20, 18, 15, 12, 10 (reps) with 10 second breaks in between. Two times through.
Pause squats - Pausing at the bottoms letting the weight sit on brackets. Power out of the whole. 4 Straight sets, rep range 8-10.
Sissy Squats (on hack squat) - 10 reps, move feet up an inch... 10 reps, move feet up a inch ... 10 more reps (that's one set). Run through twice.
Vertical leg press - straight sets to maximum weight followed by 2 drop sets (no rest).
Calves
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