Benefits of Ginger for Menstrual Cramps

Описание: An eighth of a teaspoon of ground ginger power is tested head-to-head against the leading drug for the alleviation of painful periods.

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I’ve touched on this effect before in Ginger for Nausea, Menstrual Cramps, and Irritable Bowel Syndrome(http://nutritionfacts.org/video/ginge.... Find out what else this amazing plant can do in:

• Reducing Radiation Damage With Ginger & Lemon Balm (http://nutritionfacts.org/video/reduc...)
• Which Spices Fight Inflammation? (http://nutritionfacts.org/video/which...)
• Spicing Up DNA Protection (http://nutritionfacts.org/video/spici...)
• Ginger for Migraines (http://nutritionfacts.org/video/ginge...)
• Natural Treatments for Morning Sickness (http://nutritionfacts.org/topics/natu...)
• Ginger for Osteoarthritis (http://nutritionfacts.org/video/ginge...)

What else can really help with cramps, PMS, and cyclical breast pain? Check out:

• Fennel Seeds for Menstrual Cramps and PMS (http://nutritionfacts.org/video/fenne...)
• Saffron for the Treatment of PMS (http://nutritionfacts.org/video/saffr...)
• Plant-Based Diets For Breast Pain (http://nutritionfacts.org/video/plant...)
• Flax Seeds For Breast Pain (http://nutritionfacts.org/video/flax-...)
• Dietary Treatment for Painful Menstrual Periods (http://nutritionfacts.org/video/dieta...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

Image credit: brenkee via pixabay. Image has been modified.

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